The Work
Healing sessions designed to lead you deep into your body's own intelligence.
It's time to be done with surface-level fixes. This is deep, somatic, subconscious work designed to help you meet and transform the parts of you that have been shamed, stuck and unloved.
Many of those seeking healing have:
Read the self-help books
Recited the affirmations
Tried manifesting their future day and night
Forced the positive thinking
Yet something still feels blocked in the body. The pain resurfaces. The negative patterns keep returning.
It's like moving forward with the brakes on...
These Sessions Can Help With
Stress/Overthinking
Learn to quiet the mental noise and return to a state of ease and calm. You will leave with a regulated nervous system.
Emotional Numbness
Reconnect to the emotions and sensations within your body. You will feel more present, alive and at home with yourself.
Deep-Rooted Fears
Gently uncover and release fears so they no longer rule your life. Operate from a state of inner-safety.
Self-Sabotage
Release the hidden patterns that drive your self-sabotage. You will align with the part of you that is ready for positive growth..
Shame/Self-Esteem
Release the weight of shame and remember your inherent worth. A natural state of confidence will be your new baseline.
Unprocessed Pain
Create space for challenging emotions. You will no longer be weighed down by the past.
+ More
1:1 Sessions
Neo Emotional Release
Neo Emotional Release sessions are a sacred space where we trust the body’s innate intelligence to guide the healing process. With full presence and support, you’ll feel safe to access the sensations and emotions you’ve had to suppress.
Every feeling carries wisdom and when met with acceptance, even deep pain can finally release. As old patterns dissolve, you may experience a profound sense of lightness and reconnection. You’ll begin to remember who you are beyond fear, doubt, or limitation. Each session is intuitively guided and unique, revealing the personal truth and inner wisdom that has always lived within you.
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*All Emotional Release Sessions include Hypnosis.
In person sessions include activating touch to transmute stuck emotions.
Hypnosis
Hypnosis is a natural, relaxed state where the subconscious mind opens up for lasting transformation. The analytical mind quiets down, creating space for new belief systems, healthy patterns, and overall well-being.
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Traditional Hypnosis sessions are available for those looking for:
-Habit Changes, Fears/Phobias, Changing Mental Patterns,
Goal Achievement, Stress Reduction, Behavioral Shifts
+Other mental-leaning challenges
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This is recommended for those who don't that feel deep emotional work is necessary for growth. Those who are more neutral internally are a great fit for hypnosis-focused sessions.
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All Sessions are 90 minutes
(allowing extra time if needed)
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$175 per session
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Packaged Sessions (4) $600
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Available for Online or In-person
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What To Expect
During The Session
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Every session is personalized based on your needs in the moment.
We begin by creating safety in your body through grounding, breath, and presence (hypnosis sessions also include special inductions). From there, we may work with stored emotions, subconscious beliefs, or parts of yourself that are ready to be seen and released.
Information will arise in the form of images, thoughts and sensations which will be explored in order to release. You may access parts of yourself that you didn't know existed. Deep pain may surface as well as profound joy. You’ll be guided gently and intuitively throughout.
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You are ALWAYS in control and can change the trajectory of the session at will.
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You will only go as deep as you are willing and ready to go. Trust that your body's intelligence will take you exactly where you need.
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Both types of sessions will typically include:
30-45 minutes of cognitive discussion
45 minutes for the work
10-15 minutes to recap and go over future integration
After The Session
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How each person feels after the sessions varies greatly and depends on the nature of the session.​
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Some may feel a lightness/relaxation they've never experienced as if their entire system has reset. Drowsiness may occur and can take a few hours to settle.
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Others who process difficult emotions, may feel lethargic, sensitive, and an overall tenderness.​
New emotions may continue to arise after the session. This is all normal and a part of the healing process. I'm here for you and will make sure you leave the session with the right tools and ability to regulate.
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Changes can take place immediately and/or months later.
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It's important to allow yourself the proper rest, eating clean foods, and low stimulation post-session.
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Based on the type of session, I will provide you with certain practices to help implement the positive changes that occurred.
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